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Home » Recipes » Oatmeal

Microwave Quick Oats

By Laura Fuentes Updated May 4, 2026

5 from 16 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Learn how to microwave quick oats to get the best oatmeal texture and avoid overflowing mess!

Tasty, creamy oatmeal you can make in the microwave super fast using quick oats? Yes, please! You’re going to love it so keep reading for all the tips.

a bowl of quick oats topped with berries and banana slices

Quick Oats in the Microwave

While I love overnight oats, I also enjoy a delicious bowl of oatmeal that I can assemble fast using any oats by microwaving old-fashioned oats or cooking this recipe even faster with quick oats and still making the most of all the oatmeal health benefits.

Microwave quick oatmeal is as simple as making oats on the stove, yet there are some tricks to get the best consistency and keep the overflowing mess away.

Is Microwave Oatmeal Better with Milk or Water?

You can microwave quick oats using water or milk. Oats with water are pretty plain, while if you only use milk, the oatmeal will be too thick. I like to dilute milk with water to make the oatmeal thicker and creamier, while adding flavor. In the end, you pick!

How to Microwave Quick Oats 

Making quick oats in the microwave won’t be any mess if you follow these steps and tips:

  1. Combine oats with liquid.
    To keep oatmeal from overflowing, use a bigger bowl than you think you need to combine quick oats and liquid.
  2. Microwave.
    Microwave for 1 minute and stir. Add 30 extra seconds if needed. This will vary depending on microwave wattage.
  3. Serve.
    Grab your bowl of oatmeal and load it up with your favorite toppings!
a bowl of quick oats topped with berries and banana slices

Ratio of Oats to Water 

When cooking quick oats in the microwave, the optimal ratio is 2:1 quick oats to water, which means 1 cup of water for each ½ cup of oats. This same ratio applies when using milk.

ServingsOatsWater
1½ cup1 cup
21 cup2 cups
31 ½ cups3 cups
42 cups4 cups
Quick cooking oats-to-water ratios for oatmeal

Easy Toppings for Quick Oats

Grab any fruit in cubes or slices; add berries, honey, Greek yogurt, or dried fruit. Check this list with 100 of the best oatmeal toppings, and you’ll want to add them all!

Microwave Quick Oats (No Overflowing Mess!)

a bowl of oatmeal topped with sliced banana and strawberries
Servings: 1
Cook Time: 1 minute min
Total Time: 1 minute min
Learn how to microwave quick oats to get the best oatmeal texture and avoid overflowing mess!
5 from 16 votes
Print Pin

Ingredients

  • ½ cup quick oats
  • 1 teaspoon brown sugar, optional
  • ¼ teaspoon cinnamon, optional
  • Pinch of salt
  • ¾ cup milk or water*
  • Fruit, for topping

Instructions

Combine ingredients:

  • In a microwave-safe bowl, place the quick oats, brown sugar, cinnamon (if using), and a pinch of salt.
  • Pour the milk or water into the bowl and mix to combine. Make sure to use a large enough bowl for the oats to cook.

Microwave:

  • Microwave on high for 1 minute. Cook for an additional 30 seconds if necessary.

Serve:

  • Remove the oatmeal from the microwave and serve as is or topped with your favorite toppings.

Notes

  • Use only water or dilute milk with water. If you only use milk, the oatmeal will be too thick.
  • Nutritional information is calculated without any toppings.

Equipment

Oatmeal Mug
Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 bowl | Calories: 150kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 145mg | Fiber: 4g | Sugar: 1g | Calcium: 24mg | Iron: 2mg

More Oatmeal

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  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats

Comments

    5 from 16 votes

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    Recipe Rating




  1. Kat says

    March 06, 2026 at 12:53 am

    5 stars
    Microwave overflows are the absolute worst to clean up in the morning. Your advice about the bowl size actually helps since I usually just guess. Adding fresh fruit makes such a huge difference for breakfast.

    Reply
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